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Lori
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African Peanut Stew, done lightly by Lori

I have been wanting to make this stew for a while now. I figured it would be off limits as it usually has quite a bit of fat in it from the peanuts. Yes, I know, I could have eaten it and maybe had a quarter of a cup but I always want more, don’t we all? Instead here is a version that has been healthified. Usually the soup does not have beef but I have been in need of some iron so you can easily eliminate it and replace with endamame and vegetable broth. AFRICAN PEANUT STEW 1 tablesp (...)

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Tags: African, Lightly, Peanut, Stew

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