RecipeMuncher

Hummus is one of those dips you can make at the drop of a hat which is good for those unexpected visitors. The garbanzo bean, also known as chickpea, is an edible legume. In addition to lowering cholesterol, garbanzos’ high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. Tahini is the basis for many Middle Eastern dishes and is essential for h (...)