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Everything you need to know about bran. Bran, the outer coverings of grains, is one of the richest sources of dietary fibre.And it contains several types of fibre including cellulose, hemicellulose and pectin. Wheat and corn bran are highly beneficial in relieving constipation.Experiments show that oat bran can reduce cholesterol levels substantially. Corn bran is considered more versatile. It relieves constipation and also lowers LDL cholesterol, which is one of the more harmful kinds.Besides (...)