RecipeMuncher

  One of the things I've been changing about the way I eat since I've been following the Mediterranean Diet path is the way I approach breakfast.  Like a lot of people I either tend to skip breakfast or eat all the wrong things.  For example, I work the night shift so when I get off shift in the morning I'm starving and ready to eat pretty much anything and everything. Technically, for nightshifters, the a.m. is our dinner time.  We eat breakfast when we get up around 4pm, lunch (...)