RecipeMuncher

Originally a middle eastern ingredient bulgar wheat is made from cracked wheat kernels.  It’s an excellent store cupboard ingredient which is highly nutritious and can be stored for long periods of time.  This wholegrain product is packed with fiber and protein, but is low in calories, plus it’s so easy to make.  If you have never tried it before I would describe it as mix between couscous and brown rice. Bulgarwheat Chicken Rocket and Parsley Salad This sort of rec (...)