Recipes by Niya's World
Billy Kee Chicken
February 5th, 2009
Stuffed Chicken Wings
February 5th, 2009
Nestle orange ginger tea cake
February 5th, 2009
HDFC Bank presents Meritus Scholarship with Horlicks - Apply Now !!!
February 5th, 2009
Eggplant Lasagne
February 4th, 2009
Decor ideas for Kids room
February 4th, 2009
Garlic prawns
February 4th, 2009Latest Amul Topical
February 4th, 2009
Kitchen Designs
February 3rd, 2009Diet plan for weight loss
7.15 am : 1 banana Gym days – Breakfast: Muesli + 1glass skim milk + 1 scoop whey protein
10 am to 10.30 am : A handful of roasted and less salted peanuts 1.30 pm for lunch -1 roti + vegetables + dal
3.30 pm : A bowl of curd
5.30 pm : Soy milk ( any flavor )
7.30 pm for dinner – 2 egg whites or 1 chicken breast + home made vegetable or vegetable salad
7.15 am : 1 banana Gym days – Breakfast: Muesli + 1glass skim milk + 1 scoop whey protein
Non- gym days : Breakfast -2 egg whites + 1 slice of whole wheat bread toast
10 am to 10.30 am : A handful of roasted and less salted peanuts 1.30 pm for lunch -1 roti + vegetables + dal
3.30 pm : A bowl of curd
5.30 pm : Soy milk ( any flavor )
7.30 pm for dinner – 2 egg whites or 1 chicken breast + home made vegetable or vegetable salad
Diet plan for weight loss
February 3rd, 2009
Phad buab tao jeaw
February 3rd, 2009Keep food clean: Keep everything that comes in contact with food clean. Frequent hand washing is very important while you prepare food. Use clean towels, sponges, cooking dishes and utensils. Scrub counters and sanitize cutting boards between food preparation steps. Keep the washed utensils and cutting board’s air dry.
Keep hot food hot: Cook and hold cooked foods at temperatures higher than 70 degree Celcius. High temperatures kill most bacteria. Temperatures between 60 and 70 degree Celcius prevent their growth but may let bacteria survive. Cooked foods containing meat, poultry, fish, eggs and milk products should never be allowed to sit at room temperature for longer than two hours.
Keep cold food cold: Rapidly cool any cooked foods that are to be served cold or refrigerated to 5 degrees Celcius or below. At this temperature, bacteria that spoil food grow slowly. Below 0 degrees Celcius, which is freezing, bacteria will survive but won’t grow. So if you do not want to consume the food within a couple of days, it is better to freeze it. Follow safe handling instructions on food packages and labels.
When eating out: Choose restaurants that are reputable in their hygiene and cleanliness. Moreover, avoid raw meats or slightly cooked foods.
Food safety tips
February 2nd, 2009
Nestle Chocolate and Peanut Butter Marble Cake
February 2nd, 2009
Spicy Turnip
February 2nd, 2009
Niya’s renovated kitchen
February 2nd, 2009
Chicken curry
February 2nd, 2009
Maggi Parippu Payasam
February 2nd, 2009
Fish with ginger & pea shoots
February 1st, 2009Maggi Fish Molee
February 1st, 2009
Murg Tikka Kandhari
February 1st, 2009
Room decor ideas
February 1st, 2009
Smoked salmon & scrambled eggs
February 1st, 2009