Recipes by Niya's World
Orange Butter Cup Cakes
November 21st, 2008
Brinjal Rice
November 21st, 2008
Maggi Feta & Herb Potato Cakes
November 21st, 2008Tips for Baking Biscuits
November 21st, 2008
Decor ideas
November 20th, 2008Ragi Dosa & Fried Onion Chutney
November 20th, 2008Maggi Ginger and Fresh Herb Noodles
November 20th, 2008Rustic food festival at Malgudi-Hotel Savera - Chennai
November 19th, 2008Son & Daughter Thinks of his/her Daddy
November 19th, 2008Tips for perfect muffins
November 19th, 2008
Vegetable pizza made with Tomato puree
November 15th, 2008Children need to:
Eat enough for activity and growth.
Take part in regular physical activity.
Eat many different foods:
At least 2 servings fruit and at least 3 servings of vegetables every day.
Choose 5-6 servings of breads and cereals everyday with some from wholegrain sources.
At least one serving of meat, chicken, fish, egg or legumes.
At least 2-3 servings of milk and milk products.
Mini meals and snacks are OK.
Have plenty to drink everyday
Water is the best choice – its cheap and easy to get
Milk is another option which is highly nutritious
Limit and dilute fruit drinks and juices as they can be high in sugar
Leave foods that are high in fat, sugar and salt to occasional treats.
Have takeaways occasionally and not everyday.
Some lower fat options include:
Burgers and kebabs
Grilled fish instead of battered
Thick chunky chips instead of thin cut- Rice and noodle based takeaways.
Diet tips for children
November 15th, 2008