RecipeMuncher

Know what you eat:  1. Want to reduce your cholesterol intake? Try fresh avocado on sandwiches and toast or substitute as a spread in place of many other popular foods to reduce your intake of cholesterol, calories, fat, saturated fat, and sodium. 2. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can contribute to the nutrient quality of your diet, which can also be a part of a calorie-reduced diet. 3. And due to their mono and polyunsaturated fat conte (...)