RecipeMuncher

Know What you Eat: As we all know avocados pack a nutrient punch with nearly 20 vitamins, minerals and phytonutrients, the creamy texture of the fruit also gives this salad a delicious taste. Other nutrients include vitamin E, lutein and beta sitosterol. Vit E is an antioxidant, which means that it neutralizes free radicals, which can destroy a health cell or induce infammation. Of course we all know its good for your skin too.. This is a simple yet healthy cold salad, which compliments any (...)