RecipeMuncher

BITTER gourd, by virtue of its name and appearance, is not a popular vegetable. Nevertheless, the health benefits imparted by this vegetable make it a good choice for the health-conscious person. In many Asian traditions, bitter foods are believed to contain disease-fighting phyto-chemicals that may be beneficial to health. Bitter gourd is a typical example.Most bitter foods have anti-bacterial and cleansing properties.If eaten in moderate amounts, bitter foods can improve appetite and quench t (...)