RecipeMuncher

Dieting… We have all been there, done that. Diets alone don’t work. A healthy lifestyle combines a good balanced diet (when I say diet it means, a sane quantity of vegetables, whole grains, fruits, proteins, carbs, and fat) with a good amount of physical activity and is the key to a fit and healthy body. I am not going to go to the “mind” (as in body and mind) part here… it gets way too complicated. I would ideally like to follow the “everything in moderation (...)