RecipeMuncher

Dhoodi, popularly called bottle gourd is a very common Indian vegetable eaten in all regions of India. What better way to help detox and feel refreshed with a class of gourd carrot ginger and lemon, the first thing in the morning. Try it and would are sure to love it. Gourds are Low in Saturated Fat, and Cholesterol High in Dietary Fiber, Vitamin C, Riboflavin, Zinc, Thiamin, Iron, Magnesium and Manganese. Note that Wax Gourd is high in Sodium. The nutritional value of gourd makes i (...)