RecipeMuncher

Eating vegetables raw is good as they retain the optimum nutrients required for the body. Cooking or over cooking leads to lose of nutrients, so try to include atleast one raw vegetable in your diet every day. Salads are a good way to include raw vegetables in the diet. This is a very easy to make salad, the addition of fruits and nuts add lot of taste and make it very interesting to eat. I had two cups of Organic Spring mix left out, a carrot,  bell pepper, half orange, a carrot and h (...)