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Health Benefits of ” IDLI ” by Niya's World

Soft and fluffy idlis are easily digestible and make an ideal breakfast Idli with sambar and coconut chutney is the classic South Indian breakfast. South Indians tend to be particular about their idlis. The steamed rice-lentil preparation must be neither too fluffy nor too rubbery, neither too fermented nor too bland. Ancient recipe Idli is an ancient food, but the modern steamed black gram-rice fluffy patties would surely puzzle our ancestors. In the 11th Century AD, the warrior-minister-poet (...)

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Tags: Benefits, Health, Idli

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