RecipeMuncher

Starting this coming Monday we CrossFitters with be participating in a Paleo/Zone Diet Throwdown. We will split up into two teams, Paleo v. Zone, and for four weeks we will stick with the prescribed diet of our team, complete workouts at CrossFit, and compete for points by doing things like pull ups. I am team Paleo. Not that I buy into that whole caveman thing, in fact I don’t believe in Evolution. I am a Creationist. Gasp. But I do believe in (some) modern science and the latest findin (...)