RecipeMuncher

Here is another easy to prepare, easy to cook dish. Best of all, it is made from the very popular and healthy tofu! Tofu, Doufu (Chinese Pinyin spelling) or Beancurd in English, is made by coagulating soy milk and pressing the resulting curds into blocks. It is a very good source of protein, low in calories, no saturated fat and no cholesterol. It also contains iron and a very significant amount of calcium. Not only does the soybean itself contain calcium, but the process of coagulation n (...)