Kovakkai Sadam(Tindora/Indian Ivy Gourd Brown Rice) Recipe

Kovakkai(Tindora) is a popular Asian Indian Vegetable and is widely used in Indian Cooking. It looks like a small cucumber with a crunchy taste and can be used to make stir fry, stuffed and baked, or pickled raw by adding spices. Tindora is widely recommended for people with diabetes in alternate medicine due to its low glycemic index and its possible role in regulating blood glucose. I love Tindora and this rice is a nice variation in using Tindora than the regular curries or pickle. Tin (...)