RecipeMuncher

According to the latest Community Health Survey, on average we consume just over one portion of Milk and Alternatives per day.  That is not even close to the recommended daily intake for each age group: Children 2-3 and 4-8 need 2 servings Children 9-13 and teens 14-18 need 3-4 servings Adults 19-50 need 2 servings Adults over 50 need 3 servings Milk products are our best natural source of calcium and they contain up to 16 essential nutrients that contribute to a healthy body.  I think mil (...)