RecipeMuncher

Know What U Eat:  A Very simple mixed bean & rice with a combination of Protein  some carb also a good source of Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Protein, Vitamin C, Thiamin, Riboflavin, Niacin, Folate, Copper and Manganese makes a quick and healthy option, lunch box idea for my 5yr old, along with some fruits & yogurt makes me ready for the next working day, as well as he enjoys eating. I have mixed some of his (...)