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Benefits Helps you relax & reduce stress. Boost stamina, strengthens immunity, improves digestion & metabolism. Helps to fight illness, cough & cold. Direction: Pour boiling water over infusion bag in a cup of ( 125 ml ) and infuse for 3 - 4 minutes. Add sweetener ( sugar, artificial sugar or honey ), if desired. Double the strength when serving iced. Best when consumed without milk. (...)