RecipeMuncher

Fish is good for you right???? Well, the truth is that not all fish is good for you - if the fish has high mercury levels, was farmed destructively or appears on the red list, it is definitely not good for you or nature. Hake is still on the green list here in South Africa and if you can lay your hands on fresh hake, it still is for me one of the nicest nicest fish to eat. Quoted from the Green Guide: “Fish provide essential nutrients and fatty acids—especially for developing bodies and (...)