In the spirit of the new year and bandwagons of health and fitness, I present to you: a nutritious dindin. I wanted a thick whitefish for dinner, and the local fish monger only stocked frozen Chilean seabass. I had no time to wait, and defrosting fish in a microwave is a major food faux pas. Instead, the nice man at Hill’s Seafood in Exton steered me to the fluke flounder. It was just what I was looking for.
You’ll need:
1 lb Fluke flounder
1/4 cup of olive oi (...)
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Tags: Flounder, HerbCrusted, Panko