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Peanuts are not nuts but, but a legume related to beans and lentils. They are naturally cholesterol-free and are a good source of folate, which can reduce the risk of certain birth defects in the brain and spinal cord. Peanuts are good sources of vitamin E, niacin, folate, protein and manganese. Not only do peanuts contain oleic acid, the healthful fat found in olive oil, but new research shows these tasty legumes are also as rich in antioxidants as many fruits. There are many more amazing benef (...)