RecipeMuncher

Pilaf, according to the Oxford Companion to Food, is a Middle Eastern method of cooking rice so that every grain remains separate.  Beetroot, also known as beets, are an excellent source of folate and manganese.  They also offer protection against heart disease.  Turmeric is what colors the rice yellow and has long been used as a powerful anti-inflammatory in both the Chinese and Indian traditional medicine. Turmeric has been used for over 2500 years in India, where it was used (...)