So my doctor put me on this diet she calls an anti-inflammatory diet or more accurately an elimination diet. In a nutshell (not peanut!) I am on a strick diet whereas I cannot have any wheat, corn, potato, diary, tomato, citrus, red meat, alcohol or peanuts. I am especially not to have anything processed or fried and should use only olive oil or extra virgin coconut oil. In addition, I should eat organic everything when possible. On a whole this is not too terribly hard but what is life without (...)
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Tags: Elimination, process