RecipeMuncher

When I first saw the ARF/5-A-Day event hosted by Cate at Sweetnicks, I knew that I wanted to participate. Everywhere I look on the internet, in magazines, or on TV, there is something about Antioxidant Rich Foods. In simplest terms (and I’m all about simple), antioxidants help our bodies fight disease and aging. Hey, we have to eat, might as well keep healthy in the process, right?? I’ve been trying to find a definitive list of the top antioxidant foods, but it seems to vary from do (...)