RecipeMuncher

Last year I read, Real Food: What to Eat and Whyby Nina Planck and loved it. After reading that book, I started buying real food: grass fed milk and beef, full fat yogurt and cheese, organic vegetables. Her premise (and it’s one that’s shared by many) is that it’s not real food that’s bad for us it’s processed foods. The ingredients on my full fat organic yogurt is milk and active yogurt cultures. That’s it. The ingredients on the low-fat non-organic yogurt th (...)