Posts Tagged ‘children’
Christmas Calendar for Children
November 25th, 2010
My Winner for Zippity Doo’s Children Hair Care Products
June 8th, 2010Tight Ass Tuesday: Our children is learning!
January 20th, 2010
Lugaw is for the Children
January 18th, 2010
Lugaw is for the Children
January 18th, 2010
Gifts for children to make
December 13th, 2009
Gifts for children to make
December 13th, 2009
How to Make Your Children to Eat More Fruit & Veg
June 14th, 2009
How to Make Children Eat More Veg
June 14th, 2009Hurrah for cookie-eating small children with snow shovels
January 6th, 2009
Children In Need
November 20th, 2008Children need to:
Eat enough for activity and growth.
Take part in regular physical activity.
Eat many different foods:
At least 2 servings fruit and at least 3 servings of vegetables every day.
Choose 5-6 servings of breads and cereals everyday with some from wholegrain sources.
At least one serving of meat, chicken, fish, egg or legumes.
At least 2-3 servings of milk and milk products.
Mini meals and snacks are OK.
Have plenty to drink everyday
Water is the best choice – its cheap and easy to get
Milk is another option which is highly nutritious
Limit and dilute fruit drinks and juices as they can be high in sugar
Leave foods that are high in fat, sugar and salt to occasional treats.
Have takeaways occasionally and not everyday.
Some lower fat options include:
Burgers and kebabs
Grilled fish instead of battered
Thick chunky chips instead of thin cut- Rice and noodle based takeaways.
Diet tips for children
November 15th, 2008South Korea plans to help obese children pay for health club membership and other activities that can help them lose weight, an official said on Wednesday.