RecipeMuncher

Have you ever tried the slow roasting technique to cook fish? 
The method is really simple, just rub the fillets with a little oil (olive oil if possible), place in a shallow baking pan or dish lined with baking parchment or foil, then sprinkle with your seasoning or herb/s of choice.  This time I simply sprinkled with sea salt, 3-color freshly ground pepper, and a light sprinkle of ground

It’s true, comforting stroganoff can be made in a lighter and healthier way. 

I found a recipe from ‘Clean Eating’ magazine, and adjusted it to suit my own taste. I
Please allow me to explain ~ If my portions are smaller, I NEED flavor to compensate so I don’t feel deprived. Do you feel that way too?  If so, this recipe might be one you’ll like.
Where I live the common, cultivated  mushrooms

This one is a "no brainer", as easy as can be and you don’t need a written recipe to make it. But I have included it over on my recipe blog in case you want to print it out to save the idea (see link at bottom of this post.) Recipe is adapted from "Clean Eating" magazine.

You’ll need one Portobello mushroom for each serving. I gently wipe them to clean any debris, remove the stem but not the

Hi Guys! I haven’t blogged here in a while. I just logged into my control panel and found a MAHASSIVE load of comments from you guys that I will reply today. Thank you thank you :))

As for today’s entry, it’s about a cool website recommended by a friend called CEKODOK.com, a local Malaysian food guide that helps you count the calories of the food you eat everyday. It’s a great start to begin being aware of nutrition in your daily life, because what you eat on a daily basis contributes to what you become.

You are what you eat!

Signed,
Fruits, Vegetables, Unrefined Grains & Kampung Eggs ;o)

Strive as we might, like most families, we sometimes stumble when it comes to eating a 100% healthy diet.
We try to eat food products grown locally when possible, choosing produce that is organic and in season,  whole foods and grains… and we continue to introduce into our diet lacto-fermented foods (those are foods which contain the ‘good for your gut bacteria’ to help promote a healthy