Posts Tagged ‘INDIAN’
Adai - A South Indian Nutrition Powerhouse
December 27th, 2008
Cooking Indian food with Radha and Anna
December 9th, 2008Breakfast Ideas
Porridge (made out of oats or cooked whole bajra) with fruits and nuts.
Poached egg with mushrooms, spin ach or your choice of vegetables.
Muesli and yogurt, home-made muesli made from oats, brown rice puffs (murmura), seeds, nuts and dried fruit served with dahi or soya milk.
Jowar/bajra rotis with vegetables and dahi.
Smoothies with your choice of fruits, soya milk, a few ground almonds and seeds and 3-4 tbsp dahi.
Lunch and dinnerVegetables and lentil or chickpea soup.
Mixed bean salad (rajma, lobia, chickpeas with lettuce, spinach leaves with coriander/pudina and yogurt dressing).
Bajra/jowar/ragi/buckwheat rotis with vegetables and daal or fish.
Brown rice with vegetables, daal or fish.
Chinese vegetable stir-fry with rice noodles with lots of garlic.
Baked or grilled salmon with vegetables and sweet potato.
Fish or tofu kebabs with vegetables.
Vegetable stew with tofu. Add choice of vegetables, with onion, garlic and ginger and season with black pepper and salt. You can add plain or grilled tofu pieces towards the end to soak up the flavours.
Chickpeas or rajma with brown rice and salad.
SnackFresh fruit and a small handful of almonds or cashews
Unsalted, unroasted nuts and seeds.
Indian Diet Plan
December 8th, 2008Aloo Tkki – 380 cal
Bhel Puri – 145 cal
A small bowl of fried dry fruit – 400 cal
Half bowl of roasted mixed nuts- 220 cal
Groundnut chikki – 260 cal
Kurmura chikki – 170 cal
2 cream biscuits – 125 cal
Masala vada – 180 cal / 1 piece
Salted chips – 190 cal
2 Marie biscuits – 60 cal
Steamed Idli – 95 cal
Unbuttered popcorn – 40 cal
Calori content of Indian Snacks / Chats
December 3rd, 2008
Indian Green Beans - mild spicy !
December 3rd, 2008Maggi Indian Vegetable Curry
November 29th, 2008
Comfort Food Indian Style
November 27th, 2008
Indian spicy chickpeas - homemade, easy cooking
November 26th, 2008
Barbeque Chicken With Indian Spices
November 23rd, 2008
Indian Spiced Chicken Bites
November 9th, 2008Muruku and Indian savory snacks
November 9th, 2008
Ashoka Halwa ~ South Indian Moong Dal Halwa!
October 27th, 2008
Suji Halwa - Indian Semolina and Raisin Pudding
October 22nd, 2008
Palak Paneer Vada ~ Spinach with Indian Cottage Cheese Fritters!
October 21st, 2008
Adventures in Indian Cooking
October 18th, 2008The Indian Recipes Round-Up
October 14th, 2008
My Kitchen, My World: Fried Green Tomatoes with an Indian Twist
October 1st, 2008
Cabbage Payasam (A South Indian Milk-based Sweet)
September 23rd, 2008
Mussels with an Indian Twist
September 23rd, 2008
Paneer Makhanwala ~ Indian Cottage Cheese with roasted spices!
September 22nd, 2008
Fried green tomatoes - Goes Indian!
September 16th, 2008