Posts Tagged ‘List’
My Top 10 List!
July 2nd, 2009Recipe List, Liste des recettes
May 20th, 2009What does your grocery list look like when you’re eating healthy?
April 22nd, 2009
Cookie Mailing List! & Cinnamon Chocolate Bundt Cake
April 20th, 2009Recipe List, Liste des recettes
February 18th, 2009
One of the many things in my abstracted to do list is to read up…
February 2nd, 2009
10 Best List of 2008: One Foodie’s Reflection
January 1st, 2009
10 Best List of 2008: One Foodie’s Reflection
January 1st, 2009Recipe List, Liste des recettes
December 29th, 2008Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.
List of whole grains
The following, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours.
Amaranth
Barley
Buckwheat
Corn, including whole cornmeal and popcorn
Millet
Oats, including oatmeal
Quinoa
Rice, both brown rice and colored rice
Rye
Sorghum (also called milo)
Teff
Triticale
Wheat, including varieties such as spelt, emmer, farro, einkorn, Kamut®, durum and forms such as bulgur, cracked wheat and wheatberries.
The following, when consumed in a form including the bran, germ and endosperm, are examples of generally accepted whole grain foods and flours.
Amaranth
Barley
Buckwheat
Corn, including whole cornmeal and popcorn
Millet
Oats, including oatmeal
Quinoa
Rice, both brown rice and colored rice
Rye
Sorghum (also called milo)
Teff
Triticale
Wheat, including varieties such as spelt, emmer, farro, einkorn, Kamut®, durum and forms such as bulgur, cracked wheat and wheatberries.
Cooking tips
Substitute half the white flour with whole wheat flour in your regular recipes for cookies, muffins, quick breads and pancakes. Or be bold and add up to 20% of another whole grain flour such as sorghum.
Replace one third of the flour in a recipe with quick oats or old-fashioned oats.
Use whole corn meal for corn cakes, corn breads and corn muffins.
Stir a handful of oats in your yogurt, for quick crunch with no cooking necessary.
Replace one third of the flour in a recipe with quick oats or old-fashioned oats.
Add half a cup of cooked bulgur, wild rice, or barley to bread stuffing.
Add half a cup of cooked wheat or rye berries, wild rice, brown rice, sorghum or barley to your favorite canned or home-made soup.
Use whole corn meal for corn cakes, corn breads and corn muffins.
Add three-quarters of a cup of uncooked oats for each pound of ground beef or turkey when you make meatballs, burgers or meatloaf.
Stir a handful of oats in your yogurt, for quick crunch with no cooking necessary.
Try New Foods
Make risottos, pilafs and other rice-like dishes with whole grains such as barley, brown rice, bulgur, millet, quinoa or sorghum.
Make risottos, pilafs and other rice-like dishes with whole grains such as barley, brown rice, bulgur, millet, quinoa or sorghum.
Enjoy whole grain salads like tabbouleh.
Buy whole grain pasta, or one of the blends that’s part whole-grain, part white.
Try whole grain breads. Kids especially like whole grain pita bread.
List of Whole grains
December 6th, 2008Muffins
Ryan’s Cappuccino Date Muffins
Green Tea Muffins
Chilli Chocolate Muffins
Sesame Date Muffins
Desserts
The Best Chocolate Pudding Recipe
Soups
Roasted Pumpkin and Garlic Soup
Pasta & Risotto
Pumpkin and feta pasta
Chorizo Silverbeet Pasta
Macaroni and Cheese
Pumpkin curry and mushroom wontons
Lamb Fritters - another way with left overs
Simple in-a-hurry Chickpea Curry
Recipe List
November 29th, 2008
Thanksgiving Day Prep #8 - Menu & Shopping List
November 25th, 2008Recipe List, Liste des recettes
October 17th, 2008
Big List of "Things You Must Eat" Lists
September 12th, 2008