Posts Tagged ‘Panfried’
Pan-fried Japanese-style Mackerel
January 18th, 2009La.Pi.S.#29: Pan-fried Lamb Chops
December 28th, 2008
Pan-Fried Tofu with Spinach, Pear, and Star Anise
November 28th, 2008Whisk Wednesdays—Sole Belle Meunière (Pan-fried Sole with Nut-brown butter and Mushrooms)
October 22nd, 2008
Pan-fried Udon Noodles with Beef, Broccoli and Shiitakes
October 17th, 2008
Spicy Pan-Fried Whole Fish Taucu(Bean Paste Sauce)
September 14th, 2008
Pan-fried tilapia with tomato sauce
September 6th, 2008
Pan-fried chicken thighs with sage
August 27th, 2008Just thought I write up a quick post to show you what I served with the bean salad I put together for No Croutons Required!
I was down at my fishmongers* and they had the most gorgeous sole - I picked up this beaut for £2!!! Bargaineous! 
What with all the flavours going on in the salad I figured the best treatment of this delicate fish was to keep it simple. A quick dredging of the skinned fish with flour, salt and pepper, then frying it in a medium heat pan with a good glug of olive oil for 4/5 minutes each side. Just before the first side was finished I melted in a knob of butter… Easy, tasty, perfect!
I tried something a bit different when preparing the fish this time - dover sole is notorious for getting rid of all the wee bones along the fins… so this time I left the fins on whilst cooking, then when it was cooked, used the side of the…
