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Hungry No More

Posts Tagged ‘Plan’

according to plan

May 11th, 2010

Plan Ahead Pizza

October 31st, 2009

Menu Plan Monday - September 14

September 14th, 2009
Maple Cinnamon Wheat Bread-Duo Dishes

There’s a Plan for This

June 22nd, 2009

The bonoPIZZA Pay It Forward Plan

April 22nd, 2009

Happy ! Happy !

Now my life has settled down a bit, I’m thinking more about my tummy. It’s flatter than it used to be, thanks to all that stress. So I’d like to keep it that way (the tummy, not the stress, thank you).

Here’s what I’m eating this week:
Kangaroo steak with peas and broccoli
Roast vegetables with white beans
Stirfry veggies with noodles (more veggies than noodles)
Steak and salad

Good luck with your week!

Menu Plan Monday - March 2

March 2nd, 2009

Info from here
http://www.iak.co.kr/

Korea’s Most Celebrated Foreign Festival Saved by Seoul Government

- 2009 St. Patrick’s Festival to focus on community spirit thanks to “rub of the green” –

First Release – To Be Updated Later – Times Subject to Change (since we’re Irish)

(Seoul, 09.02.) With business tightening its belt buckle in the face of the prevailing global economic downturn, one of Korea’s largest and most well-attended foreign festivals has received last-minute funding to ensure its celebration in 2009. Thanks to sponsorship and assistance from Korean Air, Diageo Korea (Guinness) and the Hyatt Hotel, Seoul’s 9th Irish Festival – 2009 St. Patrick’s Festival – will go as planned in Daehangno on Saturday, th from 11 a.m. to 5 p.m.

Attracting an estimated 18,000 attendees in 2008, the Irish Festival, organized by the Irish Association of Korea (IAK), was in danger of not going this year as significant corporate sponsorship was not renewed. The traditional and colorful street parade is a costly venture, and the festival in Seoul had also traditionally been accompanied with a free open air concert and fair. However, thanks to our loyal support from long-standing sponsors, this year’s festival will focus on continuing to build community spirit.

“Guess we got the rub of the green again!” joked Kevin Tobin, Chairman of the IAK. (Editor’s note: Ireland is commonly associated with the color green and good luck, particularly in North American and the United Kingdom.) “Every year we get more and more involvement and participation from Korean and non-Irish community groups and individuals, and there is an unwritten expectation in Seoul that this event will take place.

“As a group of volunteers, both Irish and Korean, we rely on the spirit of the community and other groups to make our event a success. This is what St. Patrick’s is about: sharing and celebrating cultural diversity together.”

The Festival will feature both Irish and Korean music and dance, including brass bands, rock ‘’n’ roll, traditional Irish music plus traditional Irish dance. The audience will be invited to participate in what has become a Seoul Irish Festival tradition – Irish folk dancing. There will be an informal parade through the streets of Ihwa-dong, east of Daehagno Boulevard, starting and ending at Marronnier Park. The IAK is calling on all Koreans and members of the foreign community to participate in and support this friendship and to celebrate Ireland’s national holiday by wearing green. The IAK will accommodate all non-profit groups into the street parade sequence.

  1. Traditional Irish Concert & Fair – Marronnier Park, Daehangno, (Hyewha Station, #4 Light Blue Line, Exit ) 11 a.m., to 5 p.m., th
  2. St. Patrick’s Parade – start @ Marronnier Park, Daehangno, to p.m., th
  3. ‘Hooley’ at Dublin Terrace in Gangnam, 5 minutes from Gangnam Station, Exit – from p.m. to late (tickets at 50,000 won, includes free Guinness, drinks and food), th

Visit http://www.iak.co.kr for up-to-date information about the 9th Irish Festival in Korea

(or www.seoulshamrock.co.kr).

Editors Note

The festival commemorates Saint Patrick, Ireland’s patron saint. It is sponsored by Ireland’s No. beer, Guinness, to promote the festival in Seoul alongside similar festivals in countries from Ireland to the USA, Canada, Australia and Japan. People visiting Marronnier Park, Daehagno on the th are welcomed to enjoy traditional Irish dance and traditional music performance, and take part or support the Parade by wearing green costumes.

About the Irish Association of Korea
Founded in 1996, the Irish Association of Korea promotes Irish culture in Korea by organizing events of interest to Irish people in Korea, and that are opportunities for Koreans and other people living in Korea to experience and learn more about Irish life. Among other events, it organizes the annual St. Patrick’s festival in which over 18,000 people participated in Seoul in 2008.

If you wish to develop a feature or interview members of the Irish community in Korea, please contact:

For English For Korean

Mr. Eoin O’Colgain Mr. Jungmin Kim

010-3160-5850 or 010-6299-1854 or

orocolgain@gmail.com kjm811022@hotmail.com

Paddys day plan for Seoul

February 26th, 2009
for

. am : banana

Gym days – Breakfast: Muesli + 1glass skim milk + scoop whey protein

Non- gym days : Breakfast - egg whites + slice of whole wheat bread toast

10 am to 10.30 am : A handful of roasted and less salted peanuts

.30 pm for lunch - roti + vegetables + dal

3.30 pm : A bowl of curd

5.30 pm : Soy milk ( any flavor )

.30 pm for dinner – egg whites or chicken breast + home made vegetable or vegetable salad

Diet plan for weight loss

February 3rd, 2009

Breakfast Ideas

Porridge (made out of oats or cooked whole bajra) with fruits and nuts.
Poached egg with mushrooms, spin ach or your choice of vegetables.
Muesli and yogurt, home-made muesli made from oats, brown rice puffs (murmura), seeds, nuts and dried fruit served with dahi or soya milk.
Jowar/bajra rotis with vegetables and dahi.
Smoothies with your choice of fruits, soya milk, a few ground almonds and seeds and 3-4 tbsp dahi.

Lunch and dinner

Vegetables and lentil or chickpea soup.
Mixed bean salad (rajma, lobia, chickpeas with lettuce, spinach leaves with coriander/pudina and yogurt dressing).
Bajra/jowar/ragi/buckwheat rotis with vegetables and daal or fish.
Brown rice with vegetables, daal or fish.
Chinese vegetable stir-fry with rice noodles with lots of garlic.
Baked or grilled salmon with vegetables and sweet potato.
Fish or tofu with vegetables.
Vegetable stew with tofu. Add choice of vegetables, with onion, garlic and ginger and season with black pepper and salt. You can add plain or grilled tofu pieces towards the end to soak up the flavours.
Chickpeas or rajma with brown rice and salad.

Snack

Fresh fruit and a small handful of almonds or cashews
Unsalted, unroasted nuts and seeds.

Indian Diet Plan

December 8th, 2008

Happy ! And happy . I’m hoping this will be a good month for me. It’s certainly a good food month - I have half a kilo of cherries in the fridge right now, plus lots of yummy salad stuff from the farmers market.
Hence the list:
Poached eggs and salad
Fish and salad
Satay meat balls, rice and (you guessed it) Asian coleslaw
Laksa

Welcome to summer!

Menu Plan Monday - December 1

December 1st, 2008

Minty Veggie Kebabs with Creamy Cucumber Raita and How YOU can help me plan Thanksgiving

November 21st, 2008
Creamy Spaghetti Pie

Day 7 of the menu plan: Spaghetti Pie

November 20th, 2008

I seem to have added an extra two kilograms to my already generous . I’m not sure where they came from. I’m not going to name these two, because I don’t want them to stick around, but it’s in their honour that we are having mostly salads this week. Enjoy:
Lamb chops with Asian coleslaw
Poached eggs and salad
Chicken curry and brown rice
Grilled Fish, salad and green beans
Broad bean risotto (this one was inspired the Kitchen Playground)

Happy !

Menu Plan Monday - November 17

November 19th, 2008
DSCN39032531DSCN3903

At least the PLAN was simple…

October 29th, 2008

Happy Birthday only brother! I can’t imagine what it was growing up with three big sisters, but you seem to have come through it in one piece.
This weeks’ menus are brought to you by the thunder outside my door. My to-do list for this afternoon went like this:
- bring in laundry from the washing line
- go for a really long walk
- wash dishes
- blog
- make dinner
The weather has put a stop to the first two items! So here’s the week’s menus. Nothing very exciting:
Chicken and white bean salad
Home made pizza
Moroccan Chickpea Cous Cous Salad
Lamb chops, green beans and mashed potatoes
Jacket potatoes with more beans.
Happy !

Menu Plan Monday - October 13

October 14th, 2008

Japanification was always the of the Busheconomy because it makes the winners of the final game permanent. All extra money in the system will be pumped to the people who made the bad decisions that crashed the prior economy, they will stay in power and with a dynamic economy no one is likely to rise to replace them.

Economic Consequences of the Bailout Plan: Japanification

October 4th, 2008

Google has unveiled 2030, its to cut carbon emissions and reduce dependence on fossil fuels.

Clean Energy 2030: Google’s plan to save the planet

October 3rd, 2008

I seem to be channeling the culinary of Brazen at the moment. I couldn’t find the inspiration to post my yesterday, and it’s very loose, even today.
Chicken Laksa
Toad in the Hole
Spinach and Mushroom Quiche
Lamb Chops, Sweet Potato Mash and Green Beans
Thai Beef Salad

Happy !

Menu Plan Tuesday… hmmm

September 23rd, 2008

I am incredibly proud of myself. I just made beef enchiladas, including the tortillas! I’ve made tortillas before, but it usually isn’t very successful. These ones turned out exactly right. So I’m sitting here very full, and very chuffed.
For the rest of the week:
Fijian Lentil Soup
Curry Night with pita bread (I figure I should keep going on the bread making while it’s working)
Fish Laksa
Sausages with green beans and chickpeas

Happy !

Menu Plan Monday - September 15

September 15th, 2008

I got so excited about the pancakes, I nearly forgot the ! This week is pretty busy, so I’m using a lot of leftovers, and the crockpot:
Baked eggs with hollandaise sauce
Carolina Crockpot Barbecue (I promise to explain this later in the week)
Baked Potatoes with Chili con carne
Fish parcels with celeriac mash
Dinner out with Angela.

Happy !

Menu Plan Monday - September 8

September 8th, 2008

Menu Plan Monday - August 25

August 26th, 2008
granola

Grand Plan

July 23rd, 2008