Now my life has settled down a bit, I’m thinking more about my tummy. It’s flatter than it used to be, thanks to all that stress. So I’d like to keep it that way (the tummy, not the stress, thank you).
Here’s what I’m eating this week:
Kangaroo steak with peas and broccoli
Roast vegetables with white beans
Stirfry veggies with noodles (more veggies than noodles)
Steak and salad
Good luck with your week!
Info from here
http://www.iak.co.kr/Korea’s Most Celebrated Foreign Festival Saved by Seoul Government
- 2009 St. Patrick’s Day Festival to focus on community spirit thanks to “rub of the green” –
First Release – To Be Updated Later – Times Subject to Change (since we’re Irish)
(Seoul, 09.02.17) With business tightening its belt buckle in the face of the prevailing global economic downturn, one of Korea’s largest and most well-attended foreign festivals has received last-minute funding to ensure its celebration in 2009. Thanks to sponsorship and assistance from Korean Air, Diageo Korea (Guinness) and the Grand Hyatt Hotel, Seoul’s 9th Irish Festival – 2009 St. Patrick’s Day Festival – will go ahead as planned in Daehangno on Saturday, March 14th from 11 a.m. to 5 p.m.
Attracting an estimated 18,000 attendees in 2008, the Irish Festival, organized by the Irish Association of Korea (IAK), was in danger of not going ahead this year as significant corporate sponsorship was not renewed. The traditional and colorful street parade is a costly venture, and the festival in Seoul had also traditionally been accompanied with a free open air concert and fair. However, thanks to our loyal support from long-standing sponsors, this year’s festival will focus on continuing to build community spirit.
“Guess we got the rub of the green again!” joked Kevin Tobin, Chairman of the IAK. (Editor’s note: Ireland is commonly associated with the color green and good luck, particularly in North American and the United Kingdom.) “Every year we get more and more involvement and participation from Korean and non-Irish community groups and individuals, and there is an unwritten expectation in Seoul that this event will take place.
“As a group of volunteers, both Irish and Korean, we rely on the spirit of the community and other groups to make our event a success. This is what St. Patrick’s Day is about: sharing and celebrating cultural diversity together.”
The Festival will feature both Irish and Korean music and dance, including brass bands, rock ‘’n’ roll, traditional Irish music plus traditional Irish dance. The audience will be invited to participate in what has become a Seoul Irish Festival tradition – Irish folk dancing. There will be an informal parade through the streets of Ihwa-dong, east of Daehagno Boulevard, starting and ending at Marronnier Park. The IAK is calling on all Koreans and members of the foreign community to participate in and support this friendship march and to celebrate Ireland’s national holiday by wearing green. The IAK will accommodate all non-profit groups into the street parade sequence.
- Traditional Irish Concert & Fair – Marronnier Park, Daehangno, (Hyewha Station, #4 Light Blue Line, Exit 2) 11 a.m., to 5 p.m., March 14th
- St. Patrick’s Day Parade – start @ Marronnier Park, Daehangno, 1 to 2 p.m., March 14th
- ‘Hooley’ at Dublin Terrace in Gangnam, 5 minutes from Gangnam Station, Exit 7 – from 7 p.m. to late (tickets at 50,000 won, includes free Guinness, drinks and food), March 14th
Visit http://www.iak.co.kr for up-to-date information about the 9th Irish Festival in Korea
(or www.seoulshamrock.co.kr).
Editors Note
The festival commemorates Saint Patrick, Ireland’s patron saint. It is sponsored by Ireland’s No.1 beer, Guinness, to promote the festival in Seoul alongside similar festivals in countries from Ireland to the USA, Canada, Australia and Japan. People visiting Marronnier Park, Daehagno on the 14th are welcomed to enjoy traditional Irish dance and traditional music performance, and take part or support the Grand Parade by wearing green costumes.
About the Irish Association of Korea
Founded in 1996, the Irish Association of Korea promotes Irish culture in Korea by organizing events of interest to Irish people in Korea, and that are opportunities for Koreans and other people living in Korea to experience and learn more about Irish life. Among other events, it organizes the annual St. Patrick’s Day festival in which over 18,000 people participated in Seoul in 2008.If you wish to develop a feature or interview members of the Irish community in Korea, please contact:
For English For Korean
Mr. Eoin O’Colgain Mr. Jungmin Kim
010-3160-5850 or 010-6299-1854 or
Non- gym days : Breakfast -2 egg whites + 1 slice of whole wheat bread toast
Breakfast Ideas
Poached egg with mushrooms, spin ach or your choice of vegetables.
Muesli and yogurt, home-made muesli made from oats, brown rice puffs (murmura), seeds, nuts and dried fruit served with dahi or soya milk.
Jowar/bajra rotis with vegetables and dahi.
Smoothies with your choice of fruits, soya milk, a few ground almonds and seeds and 3-4 tbsp dahi.
Lunch and dinner
Mixed bean salad (rajma, lobia, chickpeas with lettuce, spinach leaves with coriander/pudina and yogurt dressing).
Bajra/jowar/ragi/buckwheat rotis with vegetables and daal or fish.
Brown rice with vegetables, daal or fish.
Chinese vegetable stir-fry with rice noodles with lots of garlic.
Baked or grilled salmon with vegetables and sweet potato.
Fish or tofu kebabs with vegetables.
Vegetable stew with tofu. Add choice of vegetables, with onion, garlic and ginger and season with black pepper and salt. You can add plain or grilled tofu pieces towards the end to soak up the flavours.
Chickpeas or rajma with brown rice and salad.
Snack
Unsalted, unroasted nuts and seeds.
Happy Monday! And happy December. I’m hoping this will be a good month for me. It’s certainly a good food month - I have half a kilo of cherries in the fridge right now, plus lots of yummy salad stuff from the farmers market.
Hence the list:
Poached eggs and salad
Fish and salad
Satay meat balls, rice and (you guessed it) Asian coleslaw
Laksa
Welcome to summer!
I seem to have added an extra two kilograms to my already generous weight. I’m not sure where they came from. I’m not going to name these two, because I don’t want them to stick around, but it’s in their honour that we are having mostly salads this week. Enjoy:
Lamb chops with Asian coleslaw
Poached eggs and salad
Chicken curry and brown rice
Grilled Fish, salad and green beans
Broad bean risotto (this one was inspired the Kitchen Playground)
Happy Monday!
Happy Birthday only brother! I can’t imagine what it was growing up with three big sisters, but you seem to have come through it in one piece.
This weeks’ menus are brought to you by the thunder outside my door. My to-do list for this afternoon went like this:
- bring in laundry from the washing line
- go for a really long walk
- wash dishes
- blog
- make dinner
The weather has put a stop to the first two items! So here’s the week’s menus. Nothing very exciting:
Chicken and white bean salad
Home made pizza
Moroccan Chickpea Cous Cous Salad
Lamb chops, green beans and mashed potatoes
Jacket potatoes with more beans.
Happy Monday!
Japanification was always the plan of the Busheconomy because it makes the winners of the final game permanent. All extra money in the system will be pumped to the people who made the bad decisions that crashed the prior economy, they will stay in power and with a dynamic economy no one is likely to rise to replace them.
Google has unveiled Clean Energy 2030, its plan to cut carbon emissions and reduce dependence on fossil fuels.
I seem to be channeling the culinary energy of Brazen at the moment. I couldn’t find the inspiration to post my menu plan yesterday, and it’s very loose, even today.
Chicken Laksa
Toad in the Hole
Spinach and Mushroom Quiche
Lamb Chops, Sweet Potato Mash and Green Beans
Thai Beef Salad
Happy Tuesday!
I am incredibly proud of myself. I just made beef enchiladas, including the tortillas! I’ve made tortillas before, but it usually isn’t very successful. These ones turned out exactly right. So I’m sitting here very full, and very chuffed.
For the rest of the week:
Fijian Lentil Soup
Curry Night with pita bread (I figure I should keep going on the bread making while it’s working)
Fish Laksa
Sausages with green beans and chickpeas
Happy Monday!
I got so excited about the pancakes, I nearly forgot the menu plan! This week is pretty busy, so I’m using a lot of leftovers, and the crockpot:
Baked eggs with hollandaise sauce
Carolina Crockpot Barbecue (I promise to explain this later in the week)
Baked Potatoes with Chili con carne
Fish parcels with celeriac mash
Dinner out with Angela.
Happy Monday!