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I have always admired the way how Japanese harmonises their food intake into their body.  When the weather is cold, eat something hot. When it is hot, eat something cold to counter balance off the heat in the body.  It is pretty much the chinese way of eating too, to balance off the yin-yang in the body to the extend of drinking certain soup or tonic for that

This summer made us realize we need to lose weight. Pag sumikip ang mga damit, yun na yun. Hindi pa naman bagay sa summer clothes ang namumutok na bilbil. The plan is… go back to regular exercise and a low carb diet menu. Sort of. More veggies, less rice. [...]

I absolutely love making soup - and recently especially so if it contains noodles, seafood and chillies… it’s more of a pasta dish than a soup really. Yet I get to feel smug that I’ve only had soup for dinner!

The soup below takes about 15 minutes to prepare if you have all the ingredients prepared - perfect for a healthy mid week dinner.

Its been a while since I’ve taken part (or at least it feels like it!) so I’m sending this over to Presto Pasta Night - hosted by the lovely Ruth at Once Upon a Feast.

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