RecipeMuncher

Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed. [Whole Grains Council] You may already be eating whole grains. In a movie theater when you munch on some delicious popcorn, or enjoy a bowl of Quaker& (...)