RecipeMuncher

I know there are concerns about eating fish that might have mercury contamination but I also feel that moderation is key especially when you weigh the health benefits of including fish in your diet. Omega-3 fatty acids have been known as essential to normal growth and health since the 1930s, awareness of their health benefits has dramatically increased in the past few years. Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lo (...)