RecipeMuncher

In the world of fitness, oats are an oldie but goodie. They are a low GI carb source that provide your body with energy. Oatmeal, or porridge, is a traditional breakfast dish eaten in many parts of the world. Oats come in many different shapes and sizes: steel-cut, rolled, instant, coarse, fine… the difference between these varieties lies in the degree of processing. I stick with old-fashioned rolled oats for the most part. Just the other day, John Berardi posted a good article on whole gr (...)