RecipeMuncher

INGREDIENTS 2 onions (chopped finelly) 4 tbs Carotino or olive oil 500g couscous 2×400g tin of chopped tomatoes hot water for couscous 450-500g smoked mackerel fillets (skin removed, flaked) black peppercorns or some Cayenne pepper sea salt or Adobo seasoning 450-500g dwarf beans (hulled, cut in half and steamed) bunch of chives (chopped) bunch of flat leaf parsley (chopped) - optional 2 large red pointed peppers (sliced) EQUIPMENT large frying pan, wok, or large pot microwavable contain (...)