RecipeMuncher

Turai/Ridge gourd is a versatile vegetable with silky soft texture and watery in content. Ridge gourd is low in saturated fat and cholesterol. Ridge gourd is high in dietary fiber, Vitamin C, Riboflavin, Zinc, Thiamin, Iron, Magnesium and Manganese. When this nature’s delight is mixed and cooked with tender lamb meat, the end dish is delectable. Lamb meat is much used in combo with many vegetables. The robust flavours coming from vegetables when gets combined with tender meat and spiced up wit (...)