RecipeMuncher

Know what you Eat - Lentils Give You Energy to Burn While Stabilizing Blood Sugar & Iron for EnergyIn addition to providing slow burning complex carbohydrates, lentils can increase your energy by replenishing your iron stores. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with lentils is a good idea–especially because, unlike red meat, another source of iron, lentils are not rich in fat and calories. Cooking Time - 20 to 30 minsPrep (...)