RecipeMuncher

Who says trying to get 4 or 5 servings of vegetables in one meal is difficult? This all-in-one dish is full of flavor and vitamins. Pumpkin is a good source of iron and zinc. Pumpkin meat is very high in carotenoids that’s why it’s orange in color. Carotenoids are really good at neutralizing free radicals (nasty molecules that can attack cell membranes and leave the cells vulnerable to damage). Also, the seeds from pumpkins are very high in protein (one ounce of seeds provides ab (...)