RecipeMuncher

INGREDIENTS 500g penne pasta (or other shape) 500g Brussels sprouts (cut in halves lenghtwise) 500g carrots (coarsely sliced) 2-3 tbs Carotino or olive oil 1-2 tbs fresh or frozen chopped dill black peppercorns ½ – 1 tbs garlic granules fine sea salt to taste 500g ready to eat smoked mackerels, about 4-6 (flaked or segmented) EQUIPMENT wok to fry carrots (or roasting tray) large pot to cook pasta and then mix all ingredients together pot to cook Brussels sprouts colander METHOD In a larg (...)