RecipeMuncher

INGREDIENTS 1 large onion (chopped finelly) 4 tbs Carotino or olive oil 500g couscous hot water for couscous 1000g potatoes (cubed) 450-500g smoked mackerel fillets (skin removed, flaked) black peppercorns or some Cayenne pepper sea salt 500g flat beans (chopped coarsely and steamed) 400-500g cherry tomatoes (halved) - optional bunch of chives (chopped) - optional bunch of flat leaf parsley (chopped) - optional 3-5 red/yellow bell peppers EQUIPMENT tongs container with lid, plastic bag or bowl (...)