RecipeMuncher

Know what you Eat - Just one cup of brown rice will provide you with 88.0% of the daily value for manganese. This trace mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system. Peas are one of the few members of the legume family that are cooked as fresh vegetables. Green peas provide very good amounts of 8 vitamins, 7 minerals, dietary fiber and protein. Celery is an excellent source of vitami (...)