RecipeMuncher

Know what you Eat - Wheat, in its natural unrefined state, features a host of important nutrients. Therefore, to receive benefit from the wholesomeness of wheat it is important to choose wheat products made from whole wheat flour rather than those that are refined and stripped of their natural goodness.  Whole wheat is a very good source of dietary fiber and manganese. It is also a good source of magnesium. Whole wheat flour is rich in B1, B2, B3, E, folic acid, calcium, phosphorus, zinc, (...)